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Ankle Fusion Recovery Timeline: What to Expect Week by Week After Surgery

Ankle Fusion Recovery Timeline: What to Expect Week by Week After Surgery

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPod

Ankle fusion surgery, also known as ankle arthrodesis, is often recommended when severe arthritis, instability, or long-standing ankle damage causes chronic pain and difficulty walking. …

Piezogenic Papules Heel: Causes, Symptoms & Treatment for Heel Lumps

Piezogenic Papules Heel: Causes, Symptoms & Treatment for Heel Lumps

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPod

Piezogenic papules are small, soft lumps that appear on the heels when standing. While often harmless, they can sometimes cause discomfort or heel pain, especially …

Fat Pad Syndrome: Causes and How to Fix Heel Fat Pad Pain

Fat Pad Syndrome: Causes and How to Fix Heel Fat Pad Pain

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPod

If your heel pain feels like you are walking on a bruise heel, especially on hard surfaces, you may not have plantar fasciitis at all. …

Heel Pain: Causes, Treatment, and How Long It Takes to Heal

Heel Pain: Causes, Treatment, and How Long It Takes to Heal

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPod

Heel pain is one of the most common foot complaints seen in clinical practice. It can affect anyone—from runners and athletes to people who stand …

Why Does My Foot Hurt? Simple Self-Assessment Guide by a Podiatrist

Why Does My Foot Hurt? Simple Self-Assessment Guide by a Podiatrist

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPod

Foot pain can be confusing. Sometimes it is obvious, such as after a twist, fall, or long day on your feet. But in many cases, …

How to Fix Hammer Toes: Causes, Treatment & Prevention

How to Fix Hammer Toes: Causes, Treatment & Prevention

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPod

Hammer toes are one of the most common—and most misunderstood—foot deformities seen in clinical practice. Many people ignore them early on, thinking it’s just a …

Anatomy of the Toe: A Simple Guide to How Your Toes Really Work

Anatomy of the Toe: A Simple Guide to How Your Toes Really Work

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPod

Your toes may be small, but they play a massive role in balance, walking, and overall foot health. As a podiatrist, I often find that …

Tendon Repair Failure Symptoms: What Patients Must Know to Protect Their Recovery

Tendon Repair Failure Symptoms: What Patients Must Know to Protect Their Recovery

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPod

Tendon repair surgery is often performed to restore movement, strength, and stability after a significant injury. Whether it involves the Achilles tendon, posterior tibial tendon, …

How to explain tendons? A podiatrist’s guide to understanding these vital connectors

How to explain tendons? A podiatrist’s guide to understanding these vital connectors

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPod

As a podiatrist, one of the most common questions I hear from patients is: “What exactly are tendons, and why do they matter so much …

Plantar Plate Tear Recover Time: A Podiatrist’s Clear Roadmap to Healing Fast

Plantar Plate Tear Recover Time: A Podiatrist’s Clear Roadmap to Healing Fast

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPod

By a registered podiatrist — practical, evidence-informed guidance you can actually use. If every step feels like you’re treading on a bruise beneath the ball …

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Recent Posts

  • Ankle Fusion Recovery
    Ankle Fusion Recovery Timeline: What to Expect Week by Week After Surgery
  • Piezogenic pedal papules
    Piezogenic Papules Heel: Causes, Symptoms & Treatment for Heel Lumps
  • Fat pad syndrome
    Fat Pad Syndrome: Causes and How to Fix Heel Fat Pad Pain
  • Heel Pain
    Heel Pain: Causes, Treatment, and How Long It Takes to Heal
  • Why does my foot hurt
    Why Does My Foot Hurt? Simple Self-Assessment Guide by a Podiatrist
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