Fat Pad Syndrome: Causes and How to Fix Heel Fat Pad Pain
by If your heel pain feels like you are walking on a bruise heel, especially on hard surfaces, you may not have plantar fasciitis at all. …
Author: Rohan Newman MSc MRCPod
Rohan Newman is a qualified podiatrist and teacher with many years of experience and extensive training, with a diploma in education, a BA in physical education, a BSc (Hons) 1st Class in podiatry and an MSc in sports health.
Heel Pain: Causes, Treatment, and How Long It Takes to Heal
Heel pain is one of the most common foot complaints seen in clinical practice. It can affect anyone—from runners and athletes to people who stand …
Why Does My Foot Hurt? Simple Self-Assessment Guide by a Podiatrist
Foot pain can be confusing. Sometimes it is obvious, such as after a twist, fall, or long day on your feet. But in many cases, …
How to Fix Hammer Toes: Causes, Treatment & Prevention
Hammer toes are one of the most common—and most misunderstood—foot deformities seen in clinical practice. Many people ignore them early on, thinking it’s just a …
Anatomy of the Toe: A Simple Guide to How Your Toes Really Work
Your toes may be small, but they play a massive role in balance, walking, and overall foot health. As a podiatrist, I often find that …
Tendon Repair Failure Symptoms: What Patients Must Know to Protect Their Recovery
Tendon repair surgery is often performed to restore movement, strength, and stability after a significant injury. Whether it involves the Achilles tendon, posterior tibial tendon, …
How to explain tendons? A podiatrist’s guide to understanding these vital connectors
As a podiatrist, one of the most common questions I hear from patients is: “What exactly are tendons, and why do they matter so much …
Plantar Plate Tear Recover Time: A Podiatrist’s Clear Roadmap to Healing Fast
By a registered podiatrist — practical, evidence-informed guidance you can actually use. If every step feels like you’re treading on a bruise beneath the ball …
What Does a Ruptured Tendon in the Foot Feel Like?
Medically reviewed by a podiatrist • Education only, not a substitute for personal medical advice. The 60-second answer A ruptured foot or ankle tendon usually announces …
How Long Does It Take to Walk Normally After Bunion Surgery?
Undergoing bunion surgery can significantly impact your mobility and lifestyle, leaving you eager to know when you’ll be back on your feet. The most common …