Simple Plantar Fasciitis Strengthening Exercises
by If you are one of the millions of people who suffer from plantar fasciitis, you know it can be debilitating. Your feet take a pounding …
Author: Rohan Newman MSc MRCPod
Rohan Newman is a qualified podiatrist and teacher with many years of experience and extensive training, with a diploma in education, a BA in physical education, a BSc (Hons) 1st Class in podiatry and an MSc in sports health.
Tarsal Tunnel Syndrome Exercises to Relieve Foot Pain
Tarsal Tunnel Syndrome (TTS) is a condition that causes pain, numbness, and tingling on the inside of the foot due to compression of the tibial …
Turf Toe: All You Need to Know
If you’re an athlete or an active individual, you’ve likely heard of a sports injury known as turf toe. But what exactly is it, and …
The Secret to Quicker Heel Spur Recovery
Heel spurs can be excruciatingly painful, especially for athletes or those who spend much time on their feet. The recovery process can be slow and …
New Treatments for Morton’s Neuroma: What You Need to Know
Morton’s Neuroma is a debilitating condition that causes severe pain in the foot and can significantly impact one’s quality of life. As a foot specialist, …
The Surprising Reason You May Be Experiencing Back of Heel Pain When Running
As a runner, you know that pain and discomfort can be a frustrating part of the sport. But one type of pain that can be …
Radiofrequency Ablation: The Minimally Invasive Solution for Morton’s Neuroma
Morton’s Neuroma is a common and painful foot condition that affects many individuals, particularly women who wear tight-fitting shoes or high heels. It is caused …
Breaking Down the Os Trigonum Syndrome: Causes, Symptoms, and Treatment Options
Do you suffer from pain and swelling in the back of your ankle? Does the discomfort worsen with activities such as running, jumping or doing …
Home Remedies for Heel Cracks
Our feet are often one of the most neglected parts of our bodies, yet they play a crucial role in our daily lives by carrying …
7 Causes of Swollen Painful Toes With No Injury
Swollen painful toes with no injury can be a nightmare, literally. But what do you do when you have swollen toes, and there doesn’t seem …