Best Shoe for Plantar Fasciitis: Aetrex vs Asics

Plantar fasciitis can feel like a sharp pain in your heel or arch when you take those first morning steps. As a podiatrist, I often tell my patients that the shoes you wear can make all the difference in managing this common foot condition. In fact, about 1 in 10 people will experience plantar fasciitis in their lifetime, especially those with flat feet or high arches who aren’t wearing supportive footwear. Choosing the right shoe is critical for relieving pain and preventing future flare-ups.

In this post, we’ll compare two top contenders often recommended for plantar fasciitis: the Danikah Arch Support Sneaker (by Aetrex) and the Asics Gel Nimbus running shoe. We’ll explore how each performs for different foot types (flat feet, high arches, overpronation, etc.) and give practical guidance on who should pick which shoe. I will also reveal which one gets the best result in my clinic. Let’s step into it!

Danikah Arch Support Sneaker Overview

The Danikah Arch Support Sneaker – officially the Aetrex “Danika” Arch Support Sneaker – is a shoe truly built around support. Think of it as a sneaker with an orthotic insole built right in. Here are its key features and benefits:

Exceptional Arch Support: The Danikah has a unique arch support system integrated into its insole. Aetrex positions the arch support slightly further back (near the heel) – a design backed by research and doctor recommendations to relieve heel and arch pain. This helps align your foot properly and takes strain off the plantar fascia. The built-in support is particularly beneficial for those with flat feet or high arches.
Cushioning and Shock Absorption: The midsole is made of UltraSKY™ EVA foam, which is thick, lightweight, and soft. This foam absorbs impact so your heel doesn’t take a direct hit. The extra padding in the heel area attenuates heel strikes – a key factor for those suffering from plantar fasciitis. When my patients (especially females) put them on, the look on their faces is always one of disbelief, at the fact that their pain has completely or almost dissipated.
Breathable, Lightweight & Comfortable Fit: With a breathable mesh upper and adjustable laces, the shoe offers a secure and comfortable fit. The roomy toe box allows natural toe splay, an important feature for individuals with bunions or forefoot pain.
Versatile Support for Various Conditions: The Danikah is recommended for a range of foot issues including plantar fasciitis, flat feet, high arches, arch pain, heel pain, bunions, metatarsalgia, and both narrow and wide feet. Its design supports:
- Flat Feet: Lifts and supports the arch, countering overpronation.
- High Arches: Provides cushioning to distribute pressure evenly.
- Wide or Narrow Feet: Features an adjustable lacing system and accommodating footbed.
- Heel Pain: Utilizes a heel “void” to redistribute pressure away from the heel.
Removable Insole and Orthotic-Friendly: While the Danikah comes with an excellent insole, it can be removed if you need to insert custom orthotics.

In practice, many plantar fasciitis sufferers find they can walk longer and stand on their feet all day without pain thanks to the combination of support, rocker bottom and cushioning provided by the Danikah Arch Support Sneaker.

Asics Gel Nimbus Overview

The Asics Gel Nimbus is a legendary running shoe known for its plush cushioning and smooth ride. Now in its latest iteration, the Nimbus has built a reputation as a go-to neutral running shoe for those who love soft comfort. Here’s how it stacks up for plantar fasciitis and various foot types:

Maximum Cushioning: The Gel Nimbus gets its name from the GEL® cushioning units combined with advanced foam (like FF BLAST™+ eco foam). This results in a soft, shock-absorbing base that reduces impact on the heel, easing the strain on the plantar fascia.
Neutral Shoe with Some Stability Features: Designed primarily for neutral and under-pronating runners, the Nimbus features a wider base, rocker bottom and midsole guidance that gives a surprisingly stable ride. However, for severe overpronators, additional arch support may be required.
Foot-Friendly Fit and Comfort: The Nimbus features a breathable mesh upper with a roomy toe box, ensuring that your toes have enough space. A padded tongue and collar provide extra comfort, while a rigid heel counter keeps your heel secure.
Performance for High Arches: Those with high arches benefit from the Nimbus’s plush cushioning which compensates for less natural shock absorption. Its neutral design ensures that high-arched feet are well-cradled without unnecessary pressure.
Considerations for Flat Feet: While the Nimbus is ideal for neutral or under-pronating feet, people with flat feet may need to add a custom insole to provide the extra arch support required to prevent collapse.
Use Cases – Running and All-Day Wear: The Nimbus is primarily designed for running, making it ideal for road running and gym workouts. Its cushioning makes it a comfortable choice for all-day wear including walking and standing, though it may require additional support for those with flat feet.

In summary, the Asics Gel Nimbus offers a luxuriously cushioned ride ideal for neutral to high arches or for those who prioritize shock absorption during runs and walks.

Performance for Different Foot Conditions

Let’s directly compare Danikah vs Gel Nimbus for specific foot conditions:

Plantar Fasciitis Relief: The Danikah provides active arch support to reduce strain on the fascia, while the Nimbus cushions the impact on the heel. If your plantar fasciitis stems from poor arch support, Danikah is a better option; if you need extra shock absorption, Nimbus shines.
Flat Feet / Overpronation: Flat feet often lead to overpronation. Danikah’s robust arch support helps counteract this, making it ideal for those with flat feet. The Nimbus, being a neutral shoe, may require added support to manage overpronation.
High Arches / Under-pronation: High arches benefit from cushioning. The Nimbus provides soft, even support for high-arched feet, while the Danikah’s firmer arch support may appeal to some but is primarily geared towards lifting flat feet.
Heel Spurs or Chronic Heel Pain: Both shoes help relieve heel pain – Danikah by redistributing pressure away from the heel and Nimbus by providing a shock-absorbing, cushioned landing.
Bunions or Wide Forefoot: The Danikah’s roomy toe box and flexible mesh make it ideal for bunions, while the Nimbus offers wide versions for those needing extra forefoot space.
Standing All Day / Work Use: If you’re on your feet all day, Danikah’s built-in orthotic-like support helps maintain alignment, while Nimbus’s cushioning reduces impact – but may need additional stability for flat-footed individuals.
Running and Exercise: The Nimbus is purpose-built for running, offering durability and comfort for high-impact activities. Danikah, while excellent for daily wear, is better suited for walking and casual activity.

My Recommendation

Ultimately, your choice will depend on your foot type and primary needs: robust support (Danikah) versus plush cushioning (Nimbus). That said, many of my patients find the Danikah offers the best value. I’ve seen countless clients with severe plantar fasciitis walk out pain-free after trying the Danikah. For this condition, I typically recommend starting with the Danikah Arch Support, followed by the Asics Gel Nimbus.

One client stands out—a woman who developed a bad case of plantar fasciitis while rehearsing a dance routine for carnival. She told me, “I have to dance—I’ve spent so much on my costume!” So, we taped her foot, she wore the shoes, and she had a pain-free, joyful time dancing in the parade.

Another memorable client was upset that her foot pain just wouldn’t go away. I suggested trying the Danikah. By her next visit, she greeted me with a big smile and reported significant relief after wearing the shoes. I could share many more similar stories but suffice it to say this shoe has helped a large number of my clients with heel pain. Of course, individual results may vary.

Practical Purchasing Guidance

When investing in the best shoe for plantar fasciitis, keep these tips in mind:

Get the Right Fit: Ensure proper length and width. Leave about a thumb’s width of space in front of your longest toe, and try the shoes at the end of the day when your feet are slightly swollen.
Break Them In Gently: Give your new shoes a few days of gradual wear. The Danikah’s strong arch support may take some getting used to, while the Nimbus may require time to adjust to its heel-to-toe drop.
Consider Insoles or Orthotics: The Danikah comes with excellent built-in support. For the Nimbus, if you overpronate or need extra arch support, use a custom or over-the-counter orthotic.
Usage – Right Tool for the Job: Choose based on your primary activity. Use the Nimbus for running or gym workouts, and the Danikah for daily wear, work, or long hours on your feet.
Durability and Replacement: Keep an eye on wear and tear. Replace your shoes when the cushioning or support starts to break down, as continued use beyond their lifespan can exacerbate plantar fasciitis.
No Direct Product Links – Shop Smart: Although direct links are omitted here, both shoes are available through reputable retailers and official websites. Compare prices, available sizes, and try them on if possible.
Consult a Professional: If you’re unsure, have a gait analysis done at a running store or consult your podiatrist for personalized advice.

Following these guidelines will help you make an informed decision, ensuring your choice leads to less pain and more comfortable steps every day.

Conclusion

So, which is the best shoe for plantar fasciitis – Danikah Arch Support or Asics Gel Nimbus? The answer depends on your individual needs:

Danikah: Ideal if you require robust arch support and stability, especially if you have flat feet or overpronation. It acts as a built-in orthotic and is perfect for everyday wear.
Nimbus: Best if you prefer plush cushioning and a shoe designed for running. It is excellent for neutral to high arches or anyone seeking a soft, impact-absorbing ride.

Ultimately, the best shoe is the one that makes you feel supported and pain-free. Both options offer significant benefits for managing plantar fasciitis, so choose the one that aligns with your foot type and daily activities. Good luck in finding the best shoe for plantar fasciitis! You may also like best shoes for tendonitis on top of the foot.

FAQs

What features should I look for in the best shoe for plantar fasciitis?

Look for firm arch support, ample cushioning, a deep heel cup, and a slight heel elevation. These features help align your foot and reduce strain on the plantar fascia. Both Danikah and Nimbus offer these benefits in different ways.

Can I use my own orthotic inserts with these shoes?

Yes. Both shoes have removable insoles. The Danikah’s insole is designed for support, but if you have a custom orthotic, you can replace it. The Nimbus also allows for a custom insole if extra arch support is needed.

Is the Danikah Arch Support Sneaker suitable for running or sports?

The Danikah is primarily designed for walking and all-day comfort. While light jogging is acceptable, it isn’t optimized for intense running like the Nimbus is. For regular running, consider a dedicated running shoe such as the Nimbus or another stability model.

I have overpronation but also want cushioning – what’s the best approach?

Overpronation benefits from stability and support. The Danikah is ideal for this. If you prefer the cushioning of the Nimbus, consider adding a stability insole or custom orthotic to get the support you need.

How do I know if a shoe is working for my plantar fasciitis?

A good shoe should noticeably reduce your heel and arch pain over time. You should experience less pain with your first steps in the morning and during extended activity. If the pain persists or worsens, re-evaluate your shoe choice or consult a professional.

References

Buchanan, B.K., Sina, R.E. and Kushner, D., 2024. Plantar Fasciitis. In: StatPearls [online]. Treasure Island (FL): StatPearls Publishing.
Koo, S.W., Yoon, Y.S., Yoon, M.K., Choi, S.G., Kim, D.W. and Jang, H.Y., 2024. Effectiveness of shoe rotation in managing plantar fasciitis in patients. Journal of Clinical Medicine, 13(16), p.4624.
Umar, H., Idrees, W., Umar, W., Khalil, A. and Rizvi, Z.A., 2022. Impact of routine footwear on foot health: A study on plantar fasciitis. Journal of Family Medicine and Primary Care, 11(7), pp.3851–3855.