by Last updated on March 5th, 2024 at 10:34 am
Tendonitis on the top of the foot, a common and painful condition, can significantly impact your daily activities and quality of life. Choosing the right footwear is crucial in managing and alleviating symptoms. In this comprehensive guide, we explore the best shoes for those suffering from tendonitis on top of the foot, focusing on comfort, support, and style.
Understanding Tendonitis on Top of the Foot
Before delving into footwear recommendations, it’s essential to understand what tendonitis on top of the foot entails. This condition is characterized by inflammation of the tendons (The extensor tendons), leading to pain, swelling, and difficulty in movement. It’s often caused by repetitive strain, improper footwear, or an underlying medical condition.
Key Features of the Best Shoes for Tendonitis
When selecting shoes for tendonitis, consider the following features:
1. Ample Cushioning:
Look for shoes with thick, soft cushioning, especially in the midsole. This cushioning helps absorb shock and reduces stress on the tendons. Shoes with a cushioned tongue are also helpful as they redistribute the pressure, reduce irritation and enhance comfort.
2. Arch Support:
Proper arch support is vital. Shoes that support the arch can help distribute pressure evenly across the foot, reducing strain on the tendons.
3. Roomy Toe Box:
A spacious toe box allows your toes to spread naturally without constriction, reducing pressure on the top of the foot.
4. Flexible Sole:
A flexible sole moves with your foot, reducing the force exerted on your tendons with each step.
5. Stability:
Shoes that offer good ankle and foot stability can prevent excessive movement, thereby protecting the tendons from further strain.
Top Shoe Recommendations for Tendonitis on Top of the Foot
Athletic Shoes:
Athletic shoes, especially those designed for walking or running, are often a good choice. They typically feature ample cushioning, good arch support, and are designed to accommodate the natural movement of the foot. Brands like Hoka, ASICS, Aetrex, Brooks and New Balance are renowned for their comfort and support.
Orthopaedic Shoes:
Orthopaedic shoes are specifically designed to support foot health. They often have features like contoured footbeds, extra depth, and firm heel counters, making them ideal for those with tendonitis.
Sandals with Support:
For warmer weather, sandals with arch support and cushioned soles can be a good option. Brands like Birkenstock (They may take some getting used to) or OrthoFeet offer stylish choices without compromising foot health.
Additional Tips
Rocker Bottom Shoes
Rocker bottom shoes like are designed with a unique sole that promotes a natural roll of the foot during the walking motion. This design can be particularly beneficial for those with tendonitis on top of the foot for several reasons:
1. Reduced Stress on Tendons:
The rocker sole takes some of the strain off the tendons on the top of the foot by altering the pressure points during walking. In other words, the tendons don’t work so hard. This can help in reducing inflammation and pain.
2. Improved Foot Mechanics:
These shoes can help in promoting a more natural and efficient gait, which can be helpful for those who have altered their walking style due to pain.
3. Enhanced Comfort:
Many people find rocker bottom shoes to be more comfortable, as they often come with additional cushioning and support features.
It’s important to choose rocker bottom shoes that fit well and provide adequate support. Brands like MBT, Hoka One One, and some Skechers have options that are popular among individuals with foot issues.
Style of Lacing
The way you lace your shoes can also make a significant difference in comfort levels for those suffering from tendonitis on top of the foot. Here are some lacing techniques that can help:
1. Loose Lacing at the Toe Box:
If the top of your foot is particularly tender, try lacing your shoes more loosely in the toe box area or where it hurts most. This can reduce pressure on inflamed tendons.
2. Window Lacing or Box Lacing:
This technique involves skipping one or two eyelets right where the top of the foot feels the most pressure. This creates a little “window” or “box” that reduces pressure on the tender area.
3. Diagonal Lacing:
For some, lacing shoes diagonally can help distribute pressure more evenly across the top of the foot.
4. Using Elastic Laces:
Elastic laces can provide a more flexible fit, accommodating swelling and reducing pressure points.
Custom Orthotics:
In some cases, custom orthotics may be necessary. These are specially designed insoles that fit into your shoes, providing tailored support and cushioning based on biomechanical abnormalities.
Proper Fit:
Always ensure your shoes fit correctly. Shoes that are too tight or too loose can exacerbate tendonitis symptoms.
Gradual Transition:
If you’re switching to a new type of shoe, do so gradually. This allows your feet and tendons time to adjust to the new support and cushioning.
Conclusion
Choosing the right shoes is a crucial step in managing and alleviating the symptoms of tendonitis on top of the foot. Remember, while the right footwear can significantly help, it’s also essential to consult with a healthcare professional for a comprehensive treatment plan. Comfort, support, and proper fit are key in selecting the best shoes for your needs, ensuring you can move through your day with ease and comfort. For more check out treatment for extensor tendonitis.
