The Surprising Reason You May Be Experiencing Back of Heel Pain When Running
by As a runner, you know that pain and discomfort can be a frustrating part of the sport. But one type of pain that can be …
Category: Heel Pain
Home Remedies for Heel Cracks
Our feet are often one of the most neglected parts of our bodies, yet they play a crucial role in our daily lives by carrying …
5 Simple Plantar Fasciitis Exercises
Plantar fasciitis is caused by inflammation of the plantar fascia – a band of tissue that runs along the bottom of your foot. While there …
Baxter’s Nerve Entrapment vs Plantar Fasciitis
The prevalence of heel-related pain in adults is approximately 15%. About 20% of heel pain complaint is Baxter’s nerve entrapment (Hornick & Amabile, 2018). These …
Foot arch pain which is not plantar fasciitis
Foot arch pain is a common problem that can cause significant discomfort and immobility. Often, pain that is felt in the foot’s arch is considered …
Understanding and Managing Pump Bump
Pump bump, also known as Haglund’s deformity, is a painful condition affecting the posterior heel. It is caused by rigid hardback shoes rubbing against the …
Plantar Fasciitis Support That Works
Plantar fasciitis commonly affects the heel, causing pain and discomfort. It is essential to seek appropriate plantar fasciitis support to help alleviate pain and prevent …
When Should I be Concerned About Heel Pain?
If you are asking the question, when should I be concerned about heel pain? You should see a healthcare professional immediately, especially if the pain …
Simple Strategies to Relieve Heel Pain from Walking
If you are suffering from heel pain when you walk, it can be challenging to go about your daily activities. Whether that be running errands …
Painful Cracked Heels: 5 Tips for Soothing and Healing
Painful Cracked heels, also known as heel fissures, are a common problem that can cause discomfort and embarrassment and because of this many people avoid …