What is a navicular drop?
by The human foot is a complex structure that provides support, balance, and mobility. The navicular bone, located in the midfoot, plays an essential role in …
Category: Heel Pain
Why do my heels hurt in the morning when I get out of bed?
Why do my heels hurt in the morning when I get out of bed? This is more common than you think and is due to …
Simple Plantar Fasciitis Strengthening Exercises
If you are one of the millions of people who suffer from plantar fasciitis, you know it can be debilitating. Your feet take a pounding …
The Secret to Quicker Heel Spur Recovery
Heel spurs can be excruciatingly painful, especially for athletes or those who spend much time on their feet. The recovery process can be slow and …
The Surprising Reason You May Be Experiencing Back of Heel Pain When Running
As a runner, you know that pain and discomfort can be a frustrating part of the sport. But one type of pain that can be …
Home Remedies for Heel Cracks
Our feet are often one of the most neglected parts of our bodies, yet they play a crucial role in our daily lives by carrying …
5 Simple Plantar Fasciitis Exercises
Plantar fasciitis is caused by inflammation of the plantar fascia – a band of tissue that runs along the bottom of your foot. While there …
Baxter’s Nerve Entrapment vs Plantar Fasciitis
The prevalence of heel-related pain in adults is approximately 15%. About 20% of heel pain complaint is Baxter’s nerve entrapment (Hornick & Amabile, 2018). These …
Foot arch pain which is not plantar fasciitis
Foot arch pain is a common problem that can cause significant discomfort and immobility. Often, pain that is felt in the foot’s arch is considered …
Understanding and Managing Pump Bump
Pump bump, also known as Haglund’s deformity, is a painful condition affecting the posterior heel. It is caused by rigid hardback shoes rubbing against the …