5 Simple Plantar Fasciitis Exercises
by Plantar fasciitis is caused by inflammation of the plantar fascia – a band of tissue that runs along the bottom of your foot. While there …
Category: Heel Pain
Baxter’s Nerve Entrapment vs Plantar Fasciitis
The prevalence of heel-related pain in adults is approximately 15%. About 20% of heel pain complaint is Baxter’s nerve entrapment (Hornick & Amabile, 2018). These …
Foot arch pain which is not plantar fasciitis
Foot arch pain is a common problem that can cause significant discomfort and immobility. Often, pain that is felt in the foot’s arch is considered …
Understanding and Managing Pump Bump
Pump bump, also known as Haglund’s deformity, is a painful condition affecting the posterior heel. It is caused by rigid hardback shoes rubbing against the …
Plantar Fasciitis support that Works
Plantar fasciitis commonly affects the heel, causing pain and discomfort. It is essential to seek appropriate plantar fasciitis support to help alleviate pain and prevent …
When should I be concerned about heel pain?
If you are asking the question, when should I be concerned about heel pain? You should see a healthcare professional immediately, especially if the pain …
Simple Strategies to Relieve Heel Pain from Walking
If you are suffering from heel pain when you walk, it can be challenging to go about your daily activities. Whether that be running errands …
Painful Cracked Heels: 5 Tips for Soothing and Healing
Painful Cracked heels, also known as heel fissures, are a common problem that can cause discomfort and embarrassment and because of this many people avoid …
Questions Answered About Insertional Achilles Tendonitis
Achilles tendonitis, or insertional Achilles tendonitis (IAT), can be painful and frustrating. While it can take time to find relief, there are things you can …