Pain in the Back of the Ankle Above the Heel
by Pain in the back of the ankle above the heel might feel like a minor inconvenience at first, but lingering discomfort can significantly disrupt your …
Category: Heel Pain
How do you treat a fat pad contusion?
Heel injuries are not only painful but can also significantly hinder our mobility. One such injury is a fat pad contusion, which occurs when the …
What is a navicular drop?
The human foot is a complex structure that provides support, balance, and mobility. The navicular bone, located in the midfoot, plays an essential role in …
Why do my heels hurt in the morning when I get out of bed?
Why do my heels hurt in the morning when I get out of bed? This is more common than you think and is due to …
Simple Plantar Fasciitis Strengthening Exercises
If you are one of the millions of people who suffer from plantar fasciitis, you know it can be debilitating. Your feet take a pounding …
The Secret to Quicker Heel Spur Recovery
Heel spurs can be excruciatingly painful, especially for athletes or those who spend much time on their feet. The recovery process can be slow and …
The Surprising Reason You May Be Experiencing Back of Heel Pain When Running
As a runner, you know that pain and discomfort can be a frustrating part of the sport. But one type of pain that can be …
Home Remedies for Heel Cracks
Our feet are often one of the most neglected parts of our bodies, yet they play a crucial role in our daily lives by carrying …
5 Simple Plantar Fasciitis Exercises
Plantar fasciitis is caused by inflammation of the plantar fascia – a band of tissue that runs along the bottom of your foot. While there …
Baxter’s Nerve Entrapment vs Plantar Fasciitis
The prevalence of heel-related pain in adults is approximately 15%. About 20% of heel pain complaint is Baxter’s nerve entrapment (Hornick & Amabile, 2018). These …