Plantar Fibroma: What You Need to Know
by A plantar fibroma is a benign (non-cancerous) tissue growth that forms in the plantar fascia, the thick band of tissue that runs along the bottom …
How do I stop my feet from hurting in retail?
In continuing the series on work-related foot pain, we will focus on to stop your feet from hurting in retail. Standing on your feet for …
What are the first signs of arthritis in the toes?
The human body is a magnificent creation, a marvel of intricate systems working in perfect harmony. However, wear and tear can take its toll as …
Understanding the Primary Source of Foot Injuries in Construction
This is article is a continuation on work related foot pathologies. You can read the previous articles on foot pain among nurses and chefs. This …
What are the Common Foot Problems for Chefs?
What are the common foot problems for chefs you ask? Well, being a chef is a demanding and physically taxing profession that requires long hours …
Common Foot Pain in Nursing
Nursing is a demanding profession requiring long-standing, walking and constant movement. While nurses tirelessly care for others, they often neglect their own health, particularly the …
How do you treat a fat pad contusion?
Heel injuries are not only painful but can also significantly hinder our mobility. One such injury is a fat pad contusion, which occurs when the …
Treatment for extensor tendonitis
If you’re experiencing pain on the top of your foot or difficulty walking, you may be suffering from extensor tendonitis. This condition occurs when the …
What is a navicular drop?
The human foot is a complex structure that provides support, balance, and mobility. The navicular bone, located in the midfoot, plays an essential role in …
Why do my heels hurt in the morning when I get out of bed?
Why do my heels hurt in the morning when I get out of bed? This is more common than you think and is due to …