The Surprising Reason You May Be Experiencing Back of Heel Pain When Running by Rohan Newman MSc MRCPodFebruary 15, 2023June 1, 2025 As a runner, you know that pain and discomfort can be a frustrating part of the sport. But one type of pain that can be …
Understanding and Managing Pump Bump by Rohan Newman MSc MRCPodJanuary 18, 2023March 4, 2025 Pump bump, also known as Haglund’s deformity, is a painful condition affecting the posterior heel. It is caused by rigid hardback shoes rubbing against the …