Best Shoes for Walking and Standing All Day
by After long hours on your feet, choosing the right shoes can mean the difference between comfort and pain. As a podiatrist, I often see patients …
Author: Rohan Newman MSc MRCPod
Rohan Newman is a qualified podiatrist and teacher with many years of experience and extensive training, with a diploma in education, a BA in physical education, a BSc (Hons) 1st Class in podiatry and an MSc in sports health.
Leg Length Discrepancy: Causes, Measurement, and Solutions for Optimal Health
Leg length discrepancy (LLD) affects millions worldwide, and even minor differences can lead to chronic pain, abnormal gait patterns, and degenerative joint issues. Early detection …
Fourth Toe Pain: Expert Advice & Remedies
Experiencing fourth toe pain can be both frustrating and debilitating, interfering with your daily activities and overall quality of life. As a podiatrist, I understand …
Psoriatic Feet: What You Need to Know
Psoriatic feet can be more than just a cosmetic concern—they often serve as an important indicator of underlying conditions such as psoriatic arthritis (PSA arthritis). …
Calcaneal Stress Fracture Squeeze Test
If you are experiencing persistent heel pain or suspect a stress fracture in your heel, understanding the calcaneal stress fracture squeeze test is critical. This …
Understanding Osteochondritis Dissecans of the Talus: A Comprehensive Guide
Osteochondritis dissecans of the talus is a condition that affects the cartilage and underlying bone of the talus in the ankle. This disorder can lead …
Why Does My Ankle Give Out Sometimes With a Sharp Pain?
Have you ever been walking down the street or simply going about your day when—out of nowhere—your ankle seems to “buckle” or “give out,” often …
How Do You Speed Up Tendon Healing? Proven Tips for a Faster, Stronger Recovery
Tendon injuries can be both frustrating and debilitating. Whether you’re an athlete nursing a strained Achilles or an office worker dealing with a nagging wrist …
Ankle Fusion: Procedure, Recovery, and Long-Term Outlook
Ankle pain and loss of mobility can have a significant impact on your everyday life, especially if you value staying active and independent. When nonsurgical …
Leg Muscle Cramps During Pregnancy: What You May Have Missed
Pregnancy is a remarkable journey filled with excitement, joy, and anticipation of welcoming a new life into the world. However, it also brings a range …