How Long Does a Sprained Ankle Take to Heal?
by Ankle sprains are incredibly common injuries affecting nearly 2 million people annually in the US alone, yet confusion persists about healing timelines. Understanding exactly how …
Author: Rohan Newman MSc MRCPod
Rohan Newman is a qualified podiatrist and teacher with many years of experience and extensive training, with a diploma in education, a BA in physical education, a BSc (Hons) 1st Class in podiatry and an MSc in sports health.
NSAIDs for Plantar Fasciitis: How to Relieve Heel Pain Safely
Plantar fasciitis is a frustrating type of heel pain and often debilitating condition characterized by inflammation of the plantar fascia, a thick band of connective …
Bunion Surgery Recovery Timeline: 10 of Your Questions Answered
Facing bunion surgery can be daunting, and one of the biggest concerns patients have is what the recovery will look like. Questions about when you …
Hallux Valgus Deformity: A Podiatrist’s Guide to Causes, Treatment & Prevention
If you’ve ever noticed a bump on the side of your big toe and felt discomfort wearing your favourite shoes, you might be dealing with …
Toe Pain When Walking: Causes, Treatment, and Expert Advice
Toe pain can turn a simple stroll into an uncomfortable ordeal. If you experience toe pain when walking, you’re not alone – and there’s good …
I Stubbed My Toe and It Still Hurts: What It Means and What to Do
We’ve all experienced that sudden shock of pain when you accidentally stub your toe—one moment you’re going about your day, and the next you’re wincing …
Achilles Bursitis: Causes, Symptoms, and Treatments
Achilles Bursitis is a common yet often misunderstood condition causing persistent heel pain, affecting both athletes and non-athletes alike. Understanding how to identify, manage, and …
Natural Remedies for Ankle Pain: What Really Works
As a podiatrist, I often see patients struggling with persistent ankle pain. Many ask about natural remedies for ankle pain that might help alleviate discomfort …
Best Shoe for Plantar Fasciitis: Aetrex vs Asics
Plantar fasciitis heel pain can feel like a sharp pain in your heel or arch when you take those first morning steps. As a podiatrist, …
Best Shoes for Walking and Standing All Day
After long hours on your feet, choosing the right shoes can mean the difference between comfort and pain. As a podiatrist, I often see patients …