Causes of Pain on Top of Big Toe Joint
by During gait, your feet come under extreme pressure. The vertical force is north of 120% of the body’s weight when walking and 275% when running; …
Author: Rohan Newman MSc MRCPod
Rohan Newman is a qualified podiatrist and teacher with many years of experience and extensive training, with a diploma in education, a BA in physical education, a BSc (Hons) 1st Class in podiatry and an MSc in sports health.
What medications can cause swollen ankles?
Swollen ankles are a common side effect of many medications. While the swelling may not be harmful in and of itself however, it can signal …
Foot arch pain which is not plantar fasciitis
Foot arch pain is a common problem that can cause significant discomfort and immobility. Often, pain that is felt in the foot’s arch is considered …
First Stage Mild Ingrown Toenail
If you have ever had an ingrown toenail, you would agree that it is an experience you would not like to reoccur. About 20% of …
Understanding and Managing Pump Bump
Pump bump, also known as Haglund’s deformity, is a painful condition affecting the posterior heel. It is caused by rigid hardback shoes rubbing against the …
Common causes of stiff ankles in the morning
You know how frustrating it can be if you are one of the many people who experience stiff ankles in the morning. It can make …
Throbbing Foot Pain at Night
Throbbing foot pain at night is not uncommon, and it is a very frustrating experience for those suffering from it. The pain can range from …
Pinky Toe Pain causes
Pinky toe pain is not uncommon and can make it difficult for individuals to go about their daily lives. Various issues can cause the pain. …
Plantar Fasciitis Support That Works
Plantar fasciitis commonly affects the heel, causing pain and discomfort. It is essential to seek appropriate plantar fasciitis support to help alleviate pain and prevent …
Effective Posterior Tibialis Tendonitis Exercise
There is more than one posterior tibialis tendonitis exercise used for rehabilitation. However, the most effective and the one I often recommended to patients in …