Understanding and Managing Pump Bump
by Pump bump, also known as Haglund’s deformity, is a painful condition affecting the posterior heel. It is caused by rigid hardback shoes rubbing against the …
Author: Rohan Newman MSc MRCPod
Rohan Newman is a qualified podiatrist and teacher with many years of experience and extensive training, with a diploma in education, a BA in physical education, a BSc (Hons) 1st Class in podiatry and an MSc in sports health.
Common causes of stiff ankles in the morning
You know how frustrating it can be if you are one of the many people who experience stiff ankles in the morning. It can make …
Throbbing Foot Pain at Night
Throbbing foot pain at night is not uncommon, and it is a very frustrating experience for those suffering from it. The pain can range from …
Pinky Toe Pain causes
Pinky toe pain is not uncommon and can make it difficult for individuals to go about their daily lives. Various issues can cause the pain. …
Plantar Fasciitis support that Works
Plantar fasciitis commonly affects the heel, causing pain and discomfort. It is essential to seek appropriate plantar fasciitis support to help alleviate pain and prevent …
Effective Posterior Tibialis Tendonitis Exercise
There is more than one posterior tibialis tendonitis exercise used for rehabilitation. However, the most effective and the one I often recommended to patients in …
Treatment of Morton’s Neuroma
Everyone responds differently to the treatment of Morton’s neuroma, and each clinician treats their patients more often than not individually. With that said, the treatment …
Toe pain causes: What you need to know
The toe pain causes discussed in this article are not exhaustive. However, it highlights some of the leading causes of toe pain. Use it as …
When should I be concerned about heel pain?
If you are asking the question, when should I be concerned about heel pain? You should see a healthcare professional immediately, especially if the pain …
Causes of foot cramps
Foot cramps are a common problem that can have many different causes. In many cases, though, the causes of foot cramps are unknown. Some common …