Ankle sprain healing time
by Ankle sprains are a common injury that can happen to anyone at any age. They typically take several weeks to months to heal, depending on …
Category: Ankle Pain
From Pain to Relief: Overcoming Venous Ulcers
Venous ulcers are a persistent and painful reality for many and can significantly impact one’s quality of life. These chronic, non-healing wounds are often the …
Tarsal Tunnel Syndrome Exercises to Relieve Foot Pain
Tarsal Tunnel Syndrome (TTS) is a condition that causes pain, numbness, and tingling on the inside of the foot due to compression of the tibial …
Breaking Down the Os Trigonum Syndrome: Causes, Symptoms, and Treatment Options
Do you suffer from pain and swelling in the back of your ankle? Does the discomfort worsen with activities such as running, jumping or doing …
Gout in The Ankle: What You Need to Know
Gout is a type of arthritis that is caused by uric acid crystals building up in the joints. The primary site for gout is the …
What medications can cause swollen ankles?
Swollen ankles are a common side effect of many medications. While the swelling may not be harmful in and of itself however, it can signal …
Common causes of stiff ankles in the morning
You know how frustrating it can be if you are one of the many people who experience stiff ankles in the morning. It can make …
Effective Posterior Tibialis Tendonitis Exercise
There is more than one posterior tibialis tendonitis exercise used for rehabilitation. However, the most effective and the one I often recommended to patients in …
Ankle Pain Differential Diagnosis
If you are reading this, you are either a clinician or somebody with an interest in the cause of ankle pain. There is something here …
Exploring the Causes of Sudden Ankle Pain Without Injury
Sudden ankle pain without injury can be a confusing and frustrating experience. If you’ve ever experienced this pain, you may have wondered what could be …