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Category: Ankle Pain

Breaking Down the Os Trigonum Syndrome: Causes, Symptoms, and Treatment Options

Breaking Down the Os Trigonum Syndrome: Causes, Symptoms, and Treatment Options

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPodFebruary 13, 2023September 10, 2026

Do you suffer from pain and swelling in the back of your ankle? Does the discomfort worsen with activities such as running, jumping or doing …

Gout in The Ankle: What You Need to Know

Gout in The Ankle: What You Need to Know

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPodFebruary 6, 2023September 3, 20261

Gout is a type of arthritis that is caused by uric acid crystals building up in the joints. The primary site for gout is the …

What medications can cause swollen ankles?

What medications can cause swollen ankles?

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPodJanuary 23, 2023August 24, 2026

Swollen ankles are a common side effect of many medications. While the swelling may not be harmful in and of itself however, it can signal …

Common causes of stiff ankles in the morning

Common causes of stiff ankles in the morning

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPodJanuary 17, 2023August 27, 20262

You know how frustrating it can be if you are one of the many people who experience stiff ankles in the morning. It can make …

Effective Posterior Tibialis Tendonitis Exercise

Effective Posterior Tibialis Tendonitis Exercise

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPodJanuary 9, 2023November 11, 2026

There is more than one posterior tibialis tendonitis exercise used for rehabilitation. However, the most effective and the one I often recommended to patients in …

Ankle Pain Differential Diagnosis

Ankle Pain Differential Diagnosis

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPodJanuary 3, 2023August 6, 2026

If you are reading this, you are either a clinician or somebody with an interest in the cause of ankle pain. There is something here …

Exploring the Causes of Sudden Ankle Pain Without Injury

Exploring the Causes of Sudden Ankle Pain Without Injury

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPodDecember 30, 2022January 30, 2025

Sudden ankle pain without injury can be a confusing and frustrating experience. If you’ve ever experienced this pain, you may have wondered what could be …

Swollen Ankles Cause: 7 reasons to be concerned

Swollen Ankles Cause: 7 reasons to be concerned

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPodDecember 27, 2022August 23, 2026

The modern world has ushered in many technological breakthroughs and as such, we humans have become more sedentary. It’s not surprising that many people suffer …

Peroneal Tendon Pain: Causes and Prevention

Peroneal Tendon Pain: Causes and Prevention

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPodDecember 23, 2022November 11, 2026

If you’re experiencing peroneal tendon pain, you’re not alone. This type of injury is quite common, especially among athletes. In this article, we’ll discuss the …

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