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Category: Heel Pain

Achilles Bursitis: Causes, Symptoms, and Treatments

Achilles Bursitis: Causes, Symptoms, and Treatments

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPod

Achilles Bursitis is a common yet often misunderstood condition causing persistent heel pain, affecting both athletes and non-athletes alike. Understanding how to identify, manage, and …

Calcaneal Stress Fracture Squeeze Test

Calcaneal Stress Fracture Squeeze Test

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPod

If you are experiencing persistent heel pain or suspect a stress fracture in your heel, understanding the calcaneal stress fracture squeeze test is critical. This …

How Do You Speed Up Tendon Healing? Proven Tips for a Faster, Stronger Recovery

How Do You Speed Up Tendon Healing? Proven Tips for a Faster, Stronger Recovery

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPod

Tendon injuries can be both frustrating and debilitating. Whether you’re an athlete nursing a strained Achilles or an office worker dealing with a nagging wrist …

How to Relieve Foot Pain After Wearing Heels: A Comprehensive Guide

How to Relieve Foot Pain After Wearing Heels: A Comprehensive Guide

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPod

Wearing high heels can make you look stylish, but it often comes with a painful price. Foot pain after wearing heels is a common issue …

Sudden Heel Pain Without Injury: Understanding and Managing the Unseen Cause

Sudden Heel Pain Without Injury: Understanding and Managing the Unseen Cause

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPod

Heel pain is a common concern that affects countless individuals, often striking without any apparent cause or injury. This perplexing issue can disrupt daily activities …

Pain in the Back of the Ankle Above the Heel

Pain in the Back of the Ankle Above the Heel

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPod

Pain in the back of the ankle above the heel might feel like a minor inconvenience at first, but lingering discomfort can significantly disrupt your …

How do you treat a fat pad contusion?

How do you treat a fat pad contusion?

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPod

Heel injuries are not only painful but can also significantly hinder our mobility. One such injury is a fat pad contusion, which occurs when the …

What is a navicular drop?

What is a navicular drop?

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPod

The human foot is a complex structure that provides support, balance, and mobility. The navicular bone, located in the midfoot, plays an essential role in …

Why do my heels hurt in the morning when I get out of bed?

Why do my heels hurt in the morning when I get out of bed?

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPod

Why do my heels hurt in the morning when I get out of bed? This is more common than you think and is due to …

Simple Plantar Fasciitis Strengthening Exercises 

Simple Plantar Fasciitis Strengthening Exercises 

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPod

If you are one of the millions of people who suffer from plantar fasciitis, you know it can be debilitating. Your feet take a pounding …

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