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Author: Rohan Newman MSc MRCPod

Rohan Newman is a qualified podiatrist and teacher with many years of experience and extensive training, with a diploma in education, a BA in physical education, a BSc (Hons) 1st Class in podiatry and an MSc in sports health.
Lateral Foot Pain: A Comprehensive Guide to Relief

Lateral Foot Pain: A Comprehensive Guide to Relief

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPodMarch 28, 2023January 26, 2026

Lateral foot pain refers to discomfort or pain along the outer edge of the foot. This type of pain can range from mild to severe. …

Plantar Warts: Unravelling The Mystery

Plantar Warts: Unravelling The Mystery

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPodMarch 19, 2023October 17, 2025

Plantar warts remain an enigma to many, a common affliction shrouded in misconceptions. These small, fleshy growths on the soles of our feet are caused …

Sesamoiditis Mystery Unlocked: Tiny Bones, Big Impact

Sesamoiditis Mystery Unlocked: Tiny Bones, Big Impact

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPodMarch 18, 2023April 8, 2026

Sesamoiditis, an often-misunderstood foot condition, affects the small yet crucial sesamoid bones located beneath the big toe. Although these bones may be tiny, their impact …

From Pain to Relief: Overcoming Venous Ulcers

From Pain to Relief: Overcoming Venous Ulcers

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPodMarch 15, 2023September 10, 2025

Venous ulcers are a persistent and painful reality for many and can significantly impact one’s quality of life. These chronic, non-healing wounds are often the …

Simple Plantar Fasciitis Strengthening Exercises 

Simple Plantar Fasciitis Strengthening Exercises 

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPodFebruary 28, 2023April 8, 2026

If you are one of the millions of people who suffer from plantar fasciitis, you know it can be debilitating. Your feet take a pounding …

Tarsal Tunnel Syndrome Exercises to Relieve Foot Pain

Tarsal Tunnel Syndrome Exercises to Relieve Foot Pain

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPodFebruary 27, 2023October 27, 2026

Tarsal Tunnel Syndrome (TTS) is a condition that causes pain, numbness, and tingling on the inside of the foot due to compression of the tibial …

Turf Toe: All You Need to Know

Turf Toe: All You Need to Know

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPodFebruary 22, 2023June 10, 2025

If you’re an athlete or an active individual, you’ve likely heard of a sports injury known as turf toe. But what exactly is it, and …

The Secret to Quicker Heel Spur Recovery

The Secret to Quicker Heel Spur Recovery

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPodFebruary 21, 2023April 1, 2026

Heel spurs can be excruciatingly painful, especially for athletes or those who spend much time on their feet. The recovery process can be slow and …

New Treatments for Morton’s Neuroma: What You Need to Know

New Treatments for Morton’s Neuroma: What You Need to Know

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPodFebruary 20, 2023April 8, 2026

Morton’s Neuroma is a debilitating condition that causes severe pain in the foot and can significantly impact one’s quality of life. As a foot specialist, …

The Surprising Reason You May Be Experiencing Back of Heel Pain When Running

The Surprising Reason You May Be Experiencing Back of Heel Pain When Running

Rohan Newman MSc MRCPodby Rohan Newman MSc MRCPodFebruary 15, 2023June 1, 2025

As a runner, you know that pain and discomfort can be a frustrating part of the sport. But one type of pain that can be …

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